Crossfit.com hero wods

Standard rope length is 15', and standard ... The Hero Workouts; JT ... Logos and/or slogans associated with CrossFit HQ or CrossF...

SinCity Crossfit created their own hero WOD for a their best friend and Navy Seal, Shane Patton, who was one of the four that died...

CROSSFIT "HERO" WODS. These CrossFit Hero WODs listed below are some of the most intense workouts that you could experience. They ...

Below is the complete list of the CrossFit Benchmark Workouts (Courtesy of CrossFit.com). Benchmark workouts are not usually repea...

Contact Jeff Alexander for more info: 949-375-3141 or fitcajun@networkfitness.com Page 3 of 20 The CrossFit Hero Workouts Created ...

The Hero WODs from CrossFit are named after Heros who have given their lives in the line of duty. Their purpose is to remind us to...

A full list of the CrossFit Workouts named after CrossFit fallen Heroes. Each WOD is listed in full with videos showing the CrossF...

Since its early days, CrossFit has been honoring service men who have given their lives in service of their country and communitie...

4 Rounds: 800m run 40 Pull ups 70 Push ups U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned t...

CrossFit IoTA 125 West 560 South #1-3, Smithfield, UT. (near Logan, Utah - just 5 min North) T: 435-213-0778 e: crossfitiota(a)gma...